A complimentary 30-minute consultation to discuss your coaching objectives, to learn about each other, and to give you a clear sense for what to expect with each session.

We’ll meet on Zoom, so we have plenty of flexibility with timing, including evenings and weekends.

$0

The Starter Program includes fixed weekly or biweekly virtual coaching sessions that fit your schedule, and unlike many coaching programs, include available time slots on nights and weekends along with weekday appointments.

I know how busy you are.

Each session includes accessible and approachable joywork ("homework" remains a trigger for so many!), consisting of mindfulness and somatic practices, readings, reflections, and structured exercises to prepare for your next session.

During the week, I provide asynchronous support via messaging, video modules, and email. You receive complimentary access to our weekly Mind Your Flow virtual discussion group and a clients-only yoga class, for all levels of practitioner including beginners, and all of which is accessible from your home. These additional activities are completely optional, and serve to reinforce your weekly commitment to your training. Our one-on-one coaching sessions are billed at a flat monthly rate.

$599/month (weekly sessions) or $399/month (biweekly sessions).

The Premium Program is designed for clients seeking an immersive experience to bring their Mind Your Flow Method practice to a fully comprehensive, integrated level. In addition to weekly virtual sessions and all the offerings of the Starter Program, the Premium Program features three annual, all-inclusive, in-person retreats at Santosha at Hillholm Estate, our mindfulness retreat center located in an 1895 Gilded Age mansion in the mountains of Maine. Each of these three-night retreats includes four daily farm-to-table meals, three daily yoga practices, two daily opportunities for meditation, our popular nightly philosophy talk, client-only discounts on Healing Arts treatments, and daily one-on-one private coaching sessions with me. Accommodations include a thoughtfully appointed private ensuite guest room (dog-friendly, of course).

$899/month